How many calories in

Zwieback - 1 toast, Gerber Zwieback (7g)



=30cal

There are 30 calories in Zwieback - 1 toast, Gerber Zwieback (7g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 toast, Gerber Zwieback = 7g
30
Calories in 100g
426
Calories in 1 oz
1 oz = 28.35g
121
1 piece = 7g
30
1 rusk = 10g
43




Nutrition Facts

Zwieback - 1 toast, Gerber Zwieback (7g)

Amount Per 1 toast, Gerber Zwieback
Calories - 30Calories from Fat - 6
Total Fat0.68g
Saturated 0.18g
Polyunsaturated 0.14g
Monounsaturated 0.3g
Cholesterol0.56mg
Total Carbohydrate5.19g
Dietary Fiber 0.18g
Sugars 0.88g
Protein 0.71g
Vitamins and Minerals
A 1.12µgC 0.37mg
B-6 0.01mgB-12 0µg
D 0µgE 0.17mg
Calcium 1.4µgIron 0.04mg
Magnesium 0.98mgZinc 0.04mg
Potassium 21.35mgSodium 15.89mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (20%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(zwieback - 1 toast, gerber zwieback (7g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins
 

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