How many calories in

Zwieback - 1 rusk (10g)



=43cal

There are 43 calories in Zwieback - 1 rusk (10g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 rusk = 10g
43
Calories in 100g
426
Calories in 1 oz
1 oz = 28.35g
121
1 piece = 7g
30
30




Nutrition Facts

Zwieback - 1 rusk (10g)

Amount Per 1 rusk
Calories - 43Calories from Fat - 9
Total Fat0.97g
Saturated 0.25g
Polyunsaturated 0.21g
Monounsaturated 0.42g
Cholesterol0.8mg
Total Carbohydrate7.42g
Dietary Fiber 0.25g
Sugars 1.25g
Protein 1.01g
Vitamins and Minerals
A 1.6µgC 0.53mg
B-6 0.01mgB-12 0µg
D 0µgE 0.24mg
Calcium 2µgIron 0.06mg
Magnesium 1.4mgZinc 0.05mg
Potassium 30.5mgSodium 22.7mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (20%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(zwieback - 1 rusk (10g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins
 

There are about 43 calories in:

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