How many calories in

Zwieback - 1 piece (7g)



=30cal

There are 30 calories in Zwieback - 1 piece (7g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 piece = 7g
30
Calories in 100g
426
Calories in 1 oz
1 oz = 28.35g
121
1 rusk = 10g
43
30




Nutrition Facts

Zwieback - 1 piece (7g)

Amount Per 1 piece
Calories - 30Calories from Fat - 6
Total Fat0.68g
Saturated 0.18g
Polyunsaturated 0.14g
Monounsaturated 0.3g
Cholesterol0.56mg
Total Carbohydrate5.19g
Dietary Fiber 0.18g
Sugars 0.88g
Protein 0.71g
Vitamins and Minerals
A 1.12µgC 0.37mg
B-6 0.01mgB-12 0µg
D 0µgE 0.17mg
Calcium 1.4µgIron 0.04mg
Magnesium 0.98mgZinc 0.04mg
Potassium 21.35mgSodium 15.89mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (20%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(zwieback - 1 piece (7g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins
 

There are about 30 calories in:

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