How many calories in

Zwieback - 1 oz (28.35g)



1 oz
=121cal

There are 121 calories in Zwieback - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
121
Calories in 100g
426
1 piece = 7g
30
1 rusk = 10g
43
30




Nutrition Facts

Zwieback - 1 oz (28.35g)

Amount Per 1 oz
Calories - 121Calories from Fat - 25
Total Fat2.75g
Saturated 0.71g
Polyunsaturated 0.59g
Monounsaturated 1.2g
Cholesterol2.27mg
Total Carbohydrate21.04g
Dietary Fiber 0.71g
Sugars 3.54g
Protein 2.86g
Vitamins and Minerals
A 4.54µgC 1.5mg
B-6 0.02mgB-12 0µg
D 0µgE 0.69mg
Calcium 5.67µgIron 0.17mg
Magnesium 3.97mgZinc 0.15mg
Potassium 86.47mgSodium 64.35mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (20%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 121 calories
(zwieback - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins
 

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