=426cal
There are 426 calories in 100g of Zwieback.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 426 | ||
 1 oz = 28.35g | 121 | ||
1 piece = 7g | 30 | ||
1 rusk = 10g | 43 | ||
| 30 |
How many calories in
Zwieback
Nutrition Facts
Zwieback
| Amount Per 100g | ||
|---|---|---|
| Calories - 426 | Calories from Fat - 87 | |
| Total Fat | 9.7g | |
| Saturated | 2.52g | |
| Polyunsaturated | 2.07g | |
| Monounsaturated | 4.24g | |
| Cholesterol | 8mg | |
| Total Carbohydrate | 74.2g | |
| Dietary Fiber | 2.5g | |
| Sugars | 12.5g | |
| Protein | 10.1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 16µg | C 5.3mg | |
| B-6 0.08mg | B-12 0µg | |
| D 0µg | E 2.44mg | |
| Calcium 20µg | Iron 0.6mg | |
| Magnesium 14mg | Zinc 0.54mg | |
| Potassium 305mg | Sodium 227mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (20%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 426 calories
(100g of zwieback)
your weight:
jogging (5 mph)
49mins
walking (15 minute mile)
91mins
bicycling
46mins
swimming (25 yards per min)
76mins
aerobic dancing
79mins
dancing
91mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 rusk
✅ 1 toast
Press the button (add to counter) in the table.
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