How many calories in

Zwieback



100g
=426cal

There are 426 calories in 100g of Zwieback.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
426
1 oz
1 oz = 28.35g
121
1 piece = 7g
30
1 rusk = 10g
43
30


Nutrition Facts

Zwieback

Amount Per 100g
Calories - 426Calories from Fat - 87
Total Fat9.7g
Saturated 2.52g
Polyunsaturated 2.07g
Monounsaturated 4.24g
Cholesterol8mg
Total Carbohydrate74.2g
Dietary Fiber 2.5g
Sugars 12.5g
Protein 10.1g
Vitamins and Minerals
A 16µgC 5.3mg
B-6 0.08mgB-12 0µg
D 0µgE 2.44mg
Calcium 20µgIron 0.6mg
Magnesium 14mgZinc 0.54mg
Potassium 305mgSodium 227mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (20%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 426 calories
(100g of zwieback)

your weight:
jogging (5 mph)
jogging (5 mph)
49mins
walking (15 minute mile)
walking (15 minute mile)
91mins
bicycling
bicycling
46mins
swimming (25 yards per min)
swimming (25 yards per min)
76mins
aerobic dancing
aerobic dancing
79mins
dancing
dancing
91mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 rusk
✅ 1 toast


Press the button (add to counter) in the table.

 

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