
=426cal
There are 426 calories in 100 g of Zwieback.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 426 | ||
![]() 1 g | 4.26 | ||
![]() 1 oz = 28.35g | 121 | ||
1 piece = 7g | 30 | ||
1 rusk = 10g | 43 | ||
30 |
How many calories in
There are 426 calories in 100 g of Zwieback.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 426 | ||
![]() 1 g | 4.26 | ||
![]() 1 oz = 28.35g | 121 | ||
1 piece = 7g | 30 | ||
1 rusk = 10g | 43 | ||
30 |
Zwieback
Amount Per 100g | ||
---|---|---|
Calories - 426 | Calories from Fat - 87 | |
Total Fat | 9.7g | |
Saturated | 2.52g | |
Polyunsaturated | 2.07g | |
Monounsaturated | 4.24g | |
Cholesterol | 8mg | |
Total Carbohydrate | 74.2g | |
Dietary Fiber | 2.5g | |
Sugars | 12.5g | |
Protein | 10.1g |
Vitamins and Minerals | ||
---|---|---|
A 16µg | C 5.3mg | |
B-6 0.08mg | B-12 0µg | |
D 0µg | E 2.44mg | |
Calcium 20µg | Iron 0.6mg | |
Magnesium 14mg | Zinc 0.54mg | |
Potassium 305mg | Sodium 227mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (20%) Protein (9%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 piece
✅ 1 rusk
✅ 1 toast
Press the button (add to counter) in the table.