How many calories in

Zucchini Squash



100g
=18cal

There are 18 calories (on average) in 100g of Zucchini Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
18
1 cup, chopped
22
1 cup, sliced
20
1 large = 169.5g
31
1 medium = 103.5g
19
1 package (10 oz)
51
1 package (3 lb)
245
1 slice = 9.9g
2
1 small = 118g
21

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Zucchini Squash

Amount Per 100g
Calories - 18Calories from Fat - 3
Total Fat0.28g
Saturated 0.06g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.27g
Dietary Fiber 1.13g
Sugars 2.1g
Protein 1.69g
Vitamins and Minerals
A 15µgC 19.1mg
B-6 0.12mgB-12 0µg
D 0µgE 0.12mg
Calcium 18µgIron 0.56mg
Magnesium 21.33mgZinc 0.45mg
Potassium 313mgSodium 4mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100g of zucchini squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 18 calories in:

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Light Lemonade
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