How many calories in

Yogurt With Granola



100g
=84cal

There are 84 calories in 100g of Yogurt With Granola.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
84
1 item = 149g
125




Nutrition Facts

Yogurt With Granola

Amount Per 100g
Calories - 84Calories from Fat - 9
Total Fat1.01g
Saturated 0.52g
Polyunsaturated 0.12g
Monounsaturated 0.31g
Cholesterol3mg
Total Carbohydrate15.86g
Dietary Fiber 1.1g
Sugars 11.68g
Protein 3.36g
Vitamins and Minerals
A 30µgC 14.3mg
B-6 0.23mgB-12 0.88µg
D 0.1µgE 0.25mg
Calcium 105µgIron 0.49mg
Magnesium 17mgZinc 0.89mg
Potassium 189mgSodium 49mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (10%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(100g of yogurt with granola)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 item


Press the button (add to counter) in the table.

 

There are about 84 calories in:

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