How many calories in

Yogurt With Fruit



100g
=103cal

There are 103 calories (on average) in 100g of Yogurt With Fruit.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
103
0.5 container (4 oz) = 113g
116
1 container (4.4 oz) = 125g
129
1 container (5 oz) = 142g
146
1 container (6 oz) = 170g
175
1 container (8 oz) = 227g
234
1 container, Dannon Sprinkl`ins (4.1 oz) = 116g
119
1 cup (8 fl oz)
1 cup (8 fl oz) = 245g
252
1 fl oz = 30.6g
32


More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Yogurt With Fruit

Amount Per 100g
Calories - 103Calories from Fat - 13
Total Fat1.46g
Saturated 0.9g
Polyunsaturated 0.06g
Monounsaturated 0.46g
Cholesterol6mg
Total Carbohydrate17.93g
Dietary Fiber 0g
Sugars 13.31g
Protein 4.83g
Vitamins and Minerals
A 50µgC 0.59mg
B-6 0.04mgB-12 0.48µg
D 0.56µgE 0.04mg
Calcium 144µgIron 0.06mg
Magnesium 14.25mgZinc 0.71mg
Potassium 183mgSodium 55mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (12%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(100g of yogurt with fruit)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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