How many calories in

Plain Yogurt



100g
=68cal

There are 68 calories (on average) in 100g of Plain Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
68
77
116
116
136
154
1 cup (8 fl oz)
167
1 fl oz = 30.6g
21

More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Plain Yogurt

Amount Per 100g
Calories - 68Calories from Fat - 18
Total Fat2.05g
Saturated 1.16g
Polyunsaturated 0.12g
Monounsaturated 0.67g
Cholesterol8mg
Total Carbohydrate5.15g
Dietary Fiber 0g
Sugars 5.03g
Protein 7.26g
Vitamins and Minerals
A 22.67µgC 0.5mg
B-6 0.05mgB-12 0.59µg
D 0.02µgE 0.02mg
Calcium 138µgIron 0.06mg
Magnesium 13.5mgZinc 0.68mg
Potassium 178mgSodium 50mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (27%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(100g of plain yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 68 calories in:

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