How many calories in

Yogurt



100g
=91cal

There are 91 calories (on average) in 100g of Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
91
103
155
207
1 cup (8 fl oz)
223
1 fl oz = 30.6g
28

More Details



Nutrition Facts

Yogurt

Amount Per 100g
Calories - 91Calories from Fat - 16
Total Fat1.77g
Saturated 1.07g
Polyunsaturated 0.09g
Monounsaturated 0.54g
Cholesterol7mg
Total Carbohydrate13.12g
Dietary Fiber 0.1g
Sugars 10.04g
Protein 5.74g
Vitamins and Minerals
A 38.11µgC 0.57mg
B-6 0.05mgB-12 0.52µg
D 0.37µgE 0.03mg
Calcium 139µgIron 0.06mg
Magnesium 13.9mgZinc 0.69mg
Potassium 178mgSodium 53mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (17%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(100g of yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 91 calories in:

Condensed Black Bean Soup
Wild Plums
Canned Red Raspberries
Canned Black Beans
Sweet Potatoes
Broiled Prickly Pears
Reduced Fat Italian Salad Dressing
Light Blue Cheese Salad Dressing
Chicken Corn Soup
Bottled Chili Sauce
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.