How many calories in

Yellow Zucchini Squash



100g
=17cal

There are 17 calories (on average) in 100g of Yellow Zucchini Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
17
1 cup, chopped
21
1 cup, sliced
19
1 large = 323g
55
1 medium = 196g
33
1 package (10 oz)
48
1 package (3 lb)
231
1 slice = 9.9g
2
1 small = 118g
20

More Details

Related Types:

Cooked Yellow Squash (19 cal)
Canned Yellow Squash (13 cal)
Canned Zucchini Squash (28 cal)
Boiled Zucchini Squash (15 cal)


Nutrition Facts

Yellow Zucchini Squash

Amount Per 100g
Calories - 17Calories from Fat - 2
Total Fat0.22g
Saturated 0.06g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.34g
Dietary Fiber 1.15g
Sugars 2.1g
Protein 1.18g
Vitamins and Minerals
A 10µgC 11.6mg
B-6 0.11mgB-12 0µg
D 0µgE 0.12mg
Calcium 17µgIron 0.44mg
Magnesium 15.5mgZinc 0.26mg
Potassium 240mgSodium 5mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (11%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(100g of yellow zucchini squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 17 calories in:

Clear Chicken Soup
Hot Sauce
Black Coffee With Sugar
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