How many calories in

Yellow Squash



100g
=18cal

There are 18 calories (on average) in 100g of Yellow Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
18
1 cup slices
23
1 large = 323g
58
1 medium = 196g
35
1 slice = 9.9g
2
1 small = 118g
21

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Yellow Squash

Amount Per 100g
Calories - 18Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.97g
Dietary Fiber 1.12g
Sugars 2.49g
Protein 1.06g
Vitamins and Minerals
A 10.75µgC 15.18mg
B-6 0.13mgB-12 0µg
D 0µgE 0.13mg
Calcium 18µgIron 0.42mg
Magnesium 20.75mgZinc 0.31mg
Potassium 219mgSodium 2mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (10%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100g of yellow squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 18 calories in:

Distilled Vinegar
Canned Green Beans
Canned Yellow Beans
Canned Snap Beans
Light Lemonade
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.