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How many calories in

Yellow Snap Beans



100g
=34cal

There are 34 calories in 100g of Yellow Snap Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup 1/2`` pieces
34
19

Related Types:

Canned Yellow Beans (18 cal)
Frozen Yellow Beans (30 cal)
Cooked Yellow Beans (144 cal)
Canned Snap Beans (18 cal)


Nutrition Facts

Yellow Snap Beans

Amount Per 100g
Calories - 34Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.12g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate7.63g
Dietary Fiber 3.33g
Sugars 3.51g
Protein 1.87g
Vitamins and Minerals
A 4µgC 11.9mg
B-6 0.06mgB-12 0µg
D 0µgE 0.44mg
Calcium 43µgIron 1.2mg
Magnesium 25mgZinc 0.32mg
Potassium 269mgSodium 83mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (6%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of yellow snap beans)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup 1/2" pieces
✅ 10 beans


Press the button (add to counter) in the table.

 

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