How many calories in

Yellow Plantains



100g
=236cal

There are 236 calories in 100g of Yellow Plantains.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
236
1 cup
1 cup = 169g
399

Related Types:

Boiled Green Plantains (309 cal)
Roasted Plantains (116 cal)
Fried Plantains (272 cal)


Nutrition Facts

Yellow Plantains

Amount Per 100g
Calories - 236Calories from Fat - 68
Total Fat7.51g
Saturated 1.82g
Polyunsaturated 2.28g
Monounsaturated 2.32g
Cholesterol0mg
Total Carbohydrate40.77g
Dietary Fiber 3.2g
Sugars 21.76g
Protein 1.42g
Vitamins and Minerals
A 66µgC 0mg
B-6 0.29mgB-12 0µg
D 0µgE 1.1mg
Calcium 6µgIron 0.62mg
Magnesium 45mgZinc 0.24mg
Potassium 507mgSodium 6mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (28%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 236 calories
(100g of yellow plantains)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 236 calories in:

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