How many calories in

Yellow Onions



100g
=40cal

There are 40 calories in 100g of Yellow Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, chopped
64
1 cup, sliced
46
1 large = 150g
60
44
15
6
4
1 small = 70g
28
1 tbsp chopped
4
10 rings = 60g
24

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Yellow Onions

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.1g
Saturated 0.04g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate9.34g
Dietary Fiber 1.7g
Sugars 4.24g
Protein 1.1g
Vitamins and Minerals
A 0µgC 7.4mg
B-6 0.12mgB-12 0µg
D 0µgE 0.02mg
Calcium 23µgIron 0.21mg
Magnesium 10mgZinc 0.17mg
Potassium 146mgSodium 4mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (2%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of yellow onions)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 tbsp chopped
✅ 10 rings


Press the button (add to counter) in the table.

 

There are about 40 calories in:

Canned Vegetable Soup
Chicken Rice Soup
Oyster Stew Soup
Orange Juice Without Sugar
Fruit Salad
Coca-cola
Sweet Tea (5 sugars)
Malt Liquor
Cooked Oat Bran
Fat Free Milk
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