How many calories in

Yellow Mustard



100g
=60cal

There are 60 calories in 100g of Yellow Mustard.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
60
1 cup
1 cup = 249g
149
1 tsp or 1 packet
3
1 tbsp
1 tbsp = 15g
9


Nutrition Facts

Yellow Mustard

Amount Per 100g
Calories - 60Calories from Fat - 30
Total Fat3.34g
Saturated 0.21g
Polyunsaturated 0.77g
Monounsaturated 2.18g
Cholesterol0mg
Total Carbohydrate5.83g
Dietary Fiber 4g
Sugars 0.92g
Protein 3.74g
Vitamins and Minerals
A 5µgC 0.3mg
B-6 0.07mgB-12 0µg
D 0µgE 0.36mg
Calcium 63µgIron 1.61mg
Magnesium 48mgZinc 0.64mg
Potassium 152mgSodium 1104mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (50%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of yellow mustard)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tsp or 1 packet
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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