How many calories in

Yellow Corn On The Cob



100g
=89cal

There are 89 calories in 100g of Yellow Corn On The Cob.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 cup kernels
147
1 ear, yields = 83.67g
74
1 package (10 oz) yields
253

Related Types:

Cooked Yellow Corn (96 cal)
Canned Yellow Corn (71 cal)
Microwaved Yellow Corn (131 cal)
Sweet Corn On The Cob (89 cal)
Boiled Corn On The Cob (87 cal)
White Corn On The Cob (89 cal)


Nutrition Facts

Yellow Corn On The Cob

Amount Per 100g
Calories - 89Calories from Fat - 7
Total Fat0.73g
Saturated 0.11g
Polyunsaturated 0.32g
Monounsaturated 0.2g
Cholesterol0mg
Total Carbohydrate21.15g
Dietary Fiber 2.55g
Sugars 3.27g
Protein 2.94g
Vitamins and Minerals
A 11µgC 5.03mg
B-6 0.17mgB-12 0µg
D 0µgE 0.08mg
Calcium 3µgIron 0.54mg
Magnesium 27.33mgZinc 0.6mg
Potassium 246mgSodium 83mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of yellow corn on the cob)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup kernels
✅ 1 ear
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 89 calories in:

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