How many calories in

Yellow Corn



100g
=86cal

There are 86 calories (on average) in 100g of Yellow Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
1 cup
1 cup = 145g
125
123
88
63

More Details

Related Types:

Sweet Corn (86 cal)
Boiled Corn (96 cal)
Frozen Corn (90 cal)
Steamed Corn (112 cal)
Cooked Corn (95 cal)
Roasted Corn (130 cal)
Fresh Corn (90 cal)
White Corn (86 cal)
Raw Corn (90 cal)
Corn On The Cob (87 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

Yellow Corn

Amount Per 100g
Calories - 86Calories from Fat - 12
Total Fat1.35g
Saturated 0.32g
Polyunsaturated 0.49g
Monounsaturated 0.43g
Cholesterol0mg
Total Carbohydrate18.7g
Dietary Fiber 2g
Sugars 6.26g
Protein 3.27g
Vitamins and Minerals
A 9µgC 6.8mg
B-6 0.09mgB-12 0µg
D 0µgE 0.07mg
Calcium 2µgIron 0.52mg
Magnesium 37mgZinc 0.46mg
Potassium 270mgSodium 15mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (14%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of yellow corn)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 ear


Press the button (add to counter) in the table.

 

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