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How many calories in

Yellow Beans





Nutrition Facts

Yellow Beans

Amount Per 100g
Calories - 345Calories from Fat - 23
Total Fat2.6g
Saturated 0.67g
Polyunsaturated 1.12g
Monounsaturated 0.23g
Cholesterol0mg
Total Carbohydrate60.7g
Dietary Fiber 25.1g
Sugars 0g
Protein 22g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.44mgB-12 0µg
D 0µgE 0mg
Calcium 166µgIron 7.01mg
Magnesium 222mgZinc 2.83mg
Potassium 1042mgSodium 12mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (6%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 345 calories
(100 g of yellow beans)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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There are about 345 calories in:

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