How many calories in

Yautia



100g
=98cal

There are 98 calories in 100g of Yautia.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
98
1 cup, sliced
132
1 root = 305g
299


Nutrition Facts

Yautia

Amount Per 100g
Calories - 98Calories from Fat - 4
Total Fat0.4g
Saturated 0.08g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate23.63g
Dietary Fiber 1.5g
Sugars 0g
Protein 1.46g
Vitamins and Minerals
A 0µgC 5.2mg
B-6 0.24mgB-12 0µg
D 0µgE 0mg
Calcium 9µgIron 0.98mg
Magnesium 24mgZinc 0.5mg
Potassium 598mgSodium 21mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 98 calories
(100g of yautia)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 root


Press the button (add to counter) in the table.

 

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