How many calories in

Yardlong Bean



100g
=47cal

There are 47 calories in 100g of Yardlong Bean.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
47
1 cup slices
1 cup slices = 99.67g
47
1 pod = 13.33g
6


Nutrition Facts

Yardlong Bean

Amount Per 100g
Calories - 47Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.9g
Dietary Fiber 0g
Sugars 0g
Protein 2.62g
Vitamins and Minerals
A 29.67µgC 17.07mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 46µgIron 0.81mg
Magnesium 42.67mgZinc 0.36mg
Potassium 273mgSodium 83mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (3%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100g of yardlong bean)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 pod


Press the button (add to counter) in the table.

 

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