=47cal
There are 47 calories in 100g of Yardlong Bean.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 47 | ||
 1 cup slices = 99.67g | 47 | ||
1 pod = 13.33g | 6 |
How many calories in
Yardlong Bean
Nutrition Facts
Yardlong Bean
| Amount Per 100g | ||
|---|---|---|
| Calories - 47 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.08g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.9g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 2.62g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 29.67µg | C 17.07mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 46µg | Iron 0.81mg | |
| Magnesium 42.67mg | Zinc 0.36mg | |
| Potassium 273mg | Sodium 83mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (3%) Protein (22%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 47 calories
(100g of yardlong bean)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
10mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
9mins
dancing
10mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup slices
✅ 1 pod
Press the button (add to counter) in the table.
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