How many calories in

Yam



100g
=118cal

There are 118 calories (on average) in 100g of Yam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
118
1 cup, cubes
177

More Details



Nutrition Facts

Yam

Amount Per 100g
Calories - 118Calories from Fat - 2
Total Fat0.17g
Saturated 0.04g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate27.88g
Dietary Fiber 4.1g
Sugars 0.5g
Protein 1.53g
Vitamins and Minerals
A 7µgC 17.1mg
B-6 0.29mgB-12 0µg
D 0µgE 0.35mg
Calcium 17µgIron 0.54mg
Magnesium 21mgZinc 0.24mg
Potassium 816mgSodium 9mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (1%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 118 calories
(100g of yam)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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