How many calories in

Winter Squash



100g
=40cal

There are 40 calories (on average) in 100g of Winter Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, cubes
51
172

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Winter Squash

Amount Per 100g
Calories - 40Calories from Fat - 2
Total Fat0.21g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate9.85g
Dietary Fiber 2.22g
Sugars 2.78g
Protein 1.19g
Vitamins and Minerals
A 171.5µgC 13.82mg
B-6 0.15mgB-12 0µg
D 0µgE 0.57mg
Calcium 31µgIron 0.6mg
Magnesium 24.75mgZinc 0.16mg
Potassium 342mgSodium 4mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (4%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of winter squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole


Press the button (add to counter) in the table.

 

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