How many calories in

Winged Bean Tuber



100g
=148cal

There are 148 calories in 100g of Winged Bean Tuber.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
1 oz
1 oz = 28.3g
42

Related Types:

Winged Bean Leaves (74 cal)
Cooked Winged Bean (37 cal)


Nutrition Facts

Winged Bean Tuber

Amount Per 100g
Calories - 148Calories from Fat - 8
Total Fat0.9g
Saturated 0.22g
Polyunsaturated 0.17g
Monounsaturated 0.23g
Cholesterol0mg
Total Carbohydrate28.1g
Dietary Fiber 0g
Sugars 0g
Protein 11.6g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 30µgIron 2mg
Magnesium 24mgZinc 1.39mg
Potassium 586mgSodium 35mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (5%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of winged bean tuber)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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