How many calories in

Winged Bean Leaves



100g
=74cal

There are 74 calories in 100g of Winged Bean Leaves.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
1 oz
1 oz = 28.3g
21

Related Types:

Winged Bean Tuber (148 cal)
Cooked Winged Bean (37 cal)


Nutrition Facts

Winged Bean Leaves

Amount Per 100g
Calories - 74Calories from Fat - 10
Total Fat1.1g
Saturated 0.27g
Polyunsaturated 0.21g
Monounsaturated 0.28g
Cholesterol0mg
Total Carbohydrate14.1g
Dietary Fiber 0g
Sugars 0g
Protein 5.85g
Vitamins and Minerals
A 405µgC 45mg
B-6 0.23mgB-12 0µg
D 0µgE 0mg
Calcium 224µgIron 4mg
Magnesium 8mgZinc 1.28mg
Potassium 176mgSodium 9mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (13%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of winged bean leaves)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 74 calories in:

Fat Free Sour Cream
Nonfat Yogurt
Condensed Cream Chicken Soup
Bean Soup
Split Pea Soup
Stewed Dehydrated Apples
Raw Figs
Fresh Figs
Sprouted Navy Beans
Canned Lima Beans
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.