How many calories in

Winged Bean



100g
=49cal

There are 49 calories (on average) in 100g of Winged Bean.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
49
1 cup slices
22
1 pod = 16g
8

More Details



Nutrition Facts

Winged Bean

Amount Per 100g
Calories - 49Calories from Fat - 8
Total Fat0.87g
Saturated 0.24g
Polyunsaturated 0.19g
Monounsaturated 0.25g
Cholesterol0mg
Total Carbohydrate4.31g
Dietary Fiber 0g
Sugars 0g
Protein 6.95g
Vitamins and Minerals
A 0µgC 18.3mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 84µgIron 1.5mg
Magnesium 34mgZinc 0.39mg
Potassium 223mgSodium 4mg

Calorie Breakdown:

Carbohydrate (29%)
Fat (15%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 49 calories
(100g of winged bean)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 pod


Press the button (add to counter) in the table.

 

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