How many calories in

Wild Raspberries



100g
=62cal

There are 62 calories in 100g of Wild Raspberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
62
1 cup
1 cup = 130g
81

Related Types:

Fresh Raspberries (52 cal)
Canned Red Raspberries (91 cal)
Frozen Raspberries (52 cal)


Nutrition Facts

Wild Raspberries

Amount Per 100g
Calories - 62Calories from Fat - 3
Total Fat0.28g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate13.85g
Dietary Fiber 7.5g
Sugars 5.54g
Protein 1.12g
Vitamins and Minerals
A 2µgC 26.4mg
B-6 0.1mgB-12 0µg
D 0µgE 0.57mg
Calcium 36µgIron 0.64mg
Magnesium 26mgZinc 0.47mg
Potassium 175mgSodium 4mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 62 calories
(100g of wild raspberries)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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