How many calories in

Wild Plums



100g
=91cal

There are 91 calories in 100g of Wild Plums.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
91
1 cup
1 cup = 161g
147

Related Types:

Raw Plums (46 cal)
Canned Plums (54 cal)
Dried Plums (240 cal)


Nutrition Facts

Wild Plums

Amount Per 100g
Calories - 91Calories from Fat - 2
Total Fat0.17g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate21.95g
Dietary Fiber 6g
Sugars 10.61g
Protein 0.43g
Vitamins and Minerals
A 173µgC 10.3mg
B-6 0.09mgB-12 0µg
D 0µgE 0.53mg
Calcium 11µgIron 0.17mg
Magnesium 8mgZinc 0.09mg
Potassium 364mgSodium 4mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(100g of wild plums)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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