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How many calories in

Wild Grilled Catfish - 1 fillet (143g)



=150cal

There are 150 calories in Wild Grilled Catfish - 1 fillet (143g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 fillet = 143g
150
Calories in 100 g
105
Calories in 1 g
1 g
1.05
Calories in 1 oz
1 oz = 28.3g
30
1 lb = 454g
477


Related Types:

Wild Baked Catfish (calories in 100 g - 105)




Nutrition Facts

Wild Grilled Catfish - 1 fillet (143g)

Amount Per 1 fillet
Calories - 150Calories from Fat - 37
Total Fat4.08g
Saturated 1.06g
Polyunsaturated 0.92g
Monounsaturated 1.57g
Cholesterol102.96mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.41g
Vitamins and Minerals
A 21.45µgC 1.14mg
B-6 0.16mgB-12 4.15µg
D 0µgE 0mg
Calcium 15.73µgIron 0.5mg
Magnesium 40.04mgZinc 0.87mg
Potassium 599.17mgSodium 71.5mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (24%)
Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(wild grilled catfish - 1 fillet (143g))

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins
 

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