
=146cal
There are 146 calories (on average) in 100 g of Wild Coho Salmon.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 146 | ||
![]() 1 g | 1.46 | ||
1 half fillet = 198g | 289 | ||
![]() 1 oz = 28.3g | 41 | ||
1 lb = 454g | 663 |
How many calories in
There are 146 calories (on average) in 100 g of Wild Coho Salmon.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 146 | ||
![]() 1 g | 1.46 | ||
1 half fillet = 198g | 289 | ||
![]() 1 oz = 28.3g | 41 | ||
1 lb = 454g | 663 |
Wild Coho Salmon
Amount Per 100g | ||
---|---|---|
Calories - 146 | Calories from Fat - 53 | |
Total Fat | 5.93g | |
Saturated | 1.26g | |
Polyunsaturated | 1.99g | |
Monounsaturated | 2.13g | |
Cholesterol | 45mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 21.62g |
Vitamins and Minerals | ||
---|---|---|
A 40µg | C 1mg | |
B-6 0.55mg | B-12 4.17µg | |
D 9µg | E 0.73mg | |
Calcium 36µg | Iron 0.56mg | |
Magnesium 31mg | Zinc 0.41mg | |
Potassium 423mg | Sodium 46mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (36%) Protein (59%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.