How many calories in

Wild Coho Salmon



100g
=146cal

There are 146 calories (on average) in 100g of Wild Coho Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
289
1 oz
1 oz = 28.3g
41
1 lb = 454g
663

More Details

Related Types:

Grilled Coho Salmon (178 cal)


Nutrition Facts

Wild Coho Salmon

Amount Per 100g
Calories - 146Calories from Fat - 53
Total Fat5.93g
Saturated 1.26g
Polyunsaturated 1.99g
Monounsaturated 2.13g
Cholesterol45mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.62g
Vitamins and Minerals
A 40µgC 1mg
B-6 0.55mgB-12 4.17µg
D 9µgE 0.73mg
Calcium 36µgIron 0.56mg
Magnesium 31mgZinc 0.41mg
Potassium 423mgSodium 46mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (36%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of wild coho salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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