=146cal
There are 146 calories (on average) in 100g of Wild Coho Salmon.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 146 | ||
1 half fillet = 198g | 289 | ||
 1 oz = 28.3g | 41 | ||
1 lb = 454g | 663 |
How many calories in
Wild Coho Salmon
Nutrition Facts
Wild Coho Salmon
| Amount Per 100g | ||
|---|---|---|
| Calories - 146 | Calories from Fat - 53 | |
| Total Fat | 5.93g | |
| Saturated | 1.26g | |
| Polyunsaturated | 1.99g | |
| Monounsaturated | 2.13g | |
| Cholesterol | 45mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 21.62g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 40µg | C 1mg | |
| B-6 0.55mg | B-12 4.17µg | |
| D 9µg | E 0.73mg | |
| Calcium 36µg | Iron 0.56mg | |
| Magnesium 31mg | Zinc 0.41mg | |
| Potassium 423mg | Sodium 46mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (36%) Protein (59%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 146 calories
(100g of wild coho salmon)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
31mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
27mins
dancing
31mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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