How many calories in

Wild Catfish



Nutrition Facts

Wild Catfish

Amount Per 100g
Calories - 95Calories from Fat - 25
Total Fat2.82g
Saturated 0.72g
Polyunsaturated 0.86g
Monounsaturated 0.84g
Cholesterol58mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 16.38g
Vitamins and Minerals
A 15µgC 0.7mg
B-6 0.12mgB-12 2.23µg
D 12.5µgE 0mg
Calcium 14µgIron 0.3mg
Magnesium 23mgZinc 0.51mg
Potassium 358mgSodium 43mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (26%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(100g of wild catfish)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 95 calories in:

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