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How many calories in

Wild Baked Catfish - 1 lb (454g)



=477cal

There are 477 calories in Wild Baked Catfish - 1 lb (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 454g
477
Calories in 100 g
105
Calories in 1 g
1 g
1.05
1 fillet = 143g
150
Calories in 1 oz
1 oz = 28.3g
30


Related Types:

Wild Grilled Catfish (calories in 100 g - 105)




Nutrition Facts

Wild Baked Catfish - 1 lb (454g)

Amount Per 1 lb
Calories - 477Calories from Fat - 116
Total Fat12.94g
Saturated 3.36g
Polyunsaturated 2.91g
Monounsaturated 4.99g
Cholesterol326.88mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 83.85g
Vitamins and Minerals
A 68.1µgC 3.63mg
B-6 0.5mgB-12 13.17µg
D 0µgE 0mg
Calcium 49.94µgIron 1.59mg
Magnesium 127.12mgZinc 2.77mg
Potassium 1902.26mgSodium 227mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (24%)
Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 477 calories
(wild baked catfish - 1 lb (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
55mins
walking (15 minute mile)
walking (15 minute mile)
102mins
bicycling
bicycling
51mins
swimming (25 yards per min)
swimming (25 yards per min)
85mins
aerobic dancing
aerobic dancing
89mins
dancing
dancing
102mins
 

There are about 477 calories in:

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