How many calories in

Wild Baked Catfish



100g
=105cal

There are 105 calories in 100g of Wild Baked Catfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
105
1 fillet = 143g
150
1 oz
1 oz = 28.3g
30
1 lb = 454g
477

Related Types:

Wild Grilled Catfish (105 cal)


Nutrition Facts

Wild Baked Catfish

Amount Per 100g
Calories - 105Calories from Fat - 26
Total Fat2.85g
Saturated 0.74g
Polyunsaturated 0.64g
Monounsaturated 1.1g
Cholesterol72mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.47g
Vitamins and Minerals
A 15µgC 0.8mg
B-6 0.11mgB-12 2.9µg
D 0µgE 0mg
Calcium 11µgIron 0.35mg
Magnesium 28mgZinc 0.61mg
Potassium 419mgSodium 50mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (24%)
Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 105 calories
(100g of wild baked catfish)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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