How many calories in

Wild Atlantic Salmon



100g
=142cal

There are 142 calories (on average) in 100g of Wild Atlantic Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
142
281
1 oz
1 oz = 28.3g
40
1 lb = 454g
645

More Details

Related Types:

Grilled Atlantic Salmon (206 cal)


Nutrition Facts

Wild Atlantic Salmon

Amount Per 100g
Calories - 142Calories from Fat - 57
Total Fat6.34g
Saturated 0.98g
Polyunsaturated 2.54g
Monounsaturated 2.1g
Cholesterol55mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.84g
Vitamins and Minerals
A 12µgC 0mg
B-6 0.82mgB-12 3.18µg
D 0µgE 0mg
Calcium 12µgIron 0.8mg
Magnesium 29mgZinc 0.64mg
Potassium 490mgSodium 44mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (40%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 142 calories
(100g of wild atlantic salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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