How many calories in

Whole Wheat Waffles - 1 serving 2 waffles (70g)

1 serving 2 waffles

=180cal

There are 180 calories in Whole Wheat Waffles - 1 serving 2 waffles (70g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 serving 2 waffles = 70g	180
	100 g	257
	1 g	2.57
90	1 waffle = 35g	90
73	1 oz = 28.3g	73

Related Types:

EGGO Waffles (calories in 100 g - 272)
Belgian Waffles (calories in 100 g - 281)
Blueberry Waffles (calories in 100 g - 192)
Chocolate Waffles (calories in 100 g - 297)
Frozen Waffles (calories in 100 g - 280)
Toasted Waffles (calories in 100 g - 310)

Nutrition Facts

Amount Per 1 serving 2 waffles
Calories - 180		Calories from Fat - 22
Total Fat		2.5g
	Saturated	0.5g
	Polyunsaturated	1g
	Monounsaturated	0.5g
Cholesterol		0mg
Total Carbohydrate		34.41g
	Dietary Fiber	3.01g
	Sugars	3g
Protein		5g

Vitamins and Minerals
A 108.5µg	C 0mg
B-6 0.4mg	B-12 1.2µg
D 0µg	E 0.29mg
Calcium 100.1µg	Iron 4.5mg
Magnesium 45.5mg	Zinc 0.82mg
Potassium 114.8mg	Sodium 389.9mg
Calorie Breakdown: Carbohydrate (77%) Fat (12%) Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(whole wheat waffles - 1 serving 2 waffles (70g))

your weight:

jogging (5 mph)

21mins

walking (15 minute mile)

39mins

bicycling

19mins

swimming (25 yards per min)

32mins

aerobic dancing

34mins

dancing

39mins

There are about 180 calories in:

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