find

How many calories in

Whole Wheat Waffles - 1 serving 2 waffles (70g)



1 serving 2 waffles
=180cal

There are 180 calories in Whole Wheat Waffles - 1 serving 2 waffles (70g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving 2 waffles
1 serving 2 waffles = 70g
180
Calories in 100 g
257
Calories in 1 g
1 g
2.57
1 waffle = 35g
90
Calories in 1 oz
1 oz = 28.3g
73


Related Types:

EGGO Waffles (calories in 100 g - 272)
Belgian Waffles (calories in 100 g - 281)
Blueberry Waffles (calories in 100 g - 192)
Chocolate Waffles (calories in 100 g - 297)
Frozen Waffles (calories in 100 g - 280)
Toasted Waffles (calories in 100 g - 310)




Nutrition Facts

Whole Wheat Waffles - 1 serving 2 waffles (70g)

Amount Per 1 serving 2 waffles
Calories - 180Calories from Fat - 22
Total Fat2.5g
Saturated 0.5g
Polyunsaturated 1g
Monounsaturated 0.5g
Cholesterol0mg
Total Carbohydrate34.41g
Dietary Fiber 3.01g
Sugars 3g
Protein 5g
Vitamins and Minerals
A 108.5µgC 0mg
B-6 0.4mgB-12 1.2µg
D 0µgE 0.29mg
Calcium 100.1µgIron 4.5mg
Magnesium 45.5mgZinc 0.82mg
Potassium 114.8mgSodium 389.9mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (12%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(whole wheat waffles - 1 serving 2 waffles (70g))

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins
 

There are about 180 calories in:

Low Fat American Cheese - 100g
Chopped Ham - 100g
Cooked Lean Roast Beef - 100g
Smoked Cisco - 100g
Cooked Ground Bison - 100g
Chicken Breast - 100g
Chinook Salmon - 100g
Sour Dressing - 100g
Roasted Chicken Breast - 100g
Grilled Coho Salmon - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.