How many calories in

Whole Wheat Waffles



100g
=257cal

There are 257 calories in 100g of Whole Wheat Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
257
1 serving 2 waffles
180
1 waffle = 35g
90
1 oz
1 oz = 28.3g
73

Related Types:

EGGO Waffles (272 cal)
Belgian Waffles (281 cal)
Blueberry Waffles (192 cal)
Chocolate Waffles (297 cal)
Frozen Waffles (280 cal)
Toasted Waffles (310 cal)


Nutrition Facts

Whole Wheat Waffles

Amount Per 100g
Calories - 257Calories from Fat - 32
Total Fat3.57g
Saturated 0.71g
Polyunsaturated 1.43g
Monounsaturated 0.71g
Cholesterol0mg
Total Carbohydrate49.16g
Dietary Fiber 4.3g
Sugars 4.29g
Protein 7.14g
Vitamins and Minerals
A 155µgC 0mg
B-6 0.57mgB-12 1.71µg
D 0µgE 0.41mg
Calcium 143µgIron 6.43mg
Magnesium 65mgZinc 1.17mg
Potassium 164mgSodium 557mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (12%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 257 calories
(100g of whole wheat waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving 2 waffles
✅ 1 waffle
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 257 calories in:

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