How many calories in
There are 257 calories in 100g of Whole Wheat Waffles.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 257 | ||
 1 serving 2 waffles = 70g | 180 | ||
1 waffle = 35g | 90 | ||
 1 oz = 28.3g | 73 |
Whole Wheat Waffles
| Amount Per 100g | ||
|---|---|---|
| Calories - 257 | Calories from Fat - 32 | |
| Total Fat | 3.57g | |
| Saturated | 0.71g | |
| Polyunsaturated | 1.43g | |
| Monounsaturated | 0.71g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 49.16g | |
| Dietary Fiber | 4.3g | |
| Sugars | 4.29g | |
| Protein | 7.14g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 155µg | C 0mg | |
| B-6 0.57mg | B-12 1.71µg | |
| D 0µg | E 0.41mg | |
| Calcium 143µg | Iron 6.43mg | |
| Magnesium 65mg | Zinc 1.17mg | |
| Potassium 164mg | Sodium 557mg | |
Calorie Breakdown:Carbohydrate (77%) Fat (12%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 serving 2 waffles
✅ 1 waffle
✅ 1 oz
Press the button (add to counter) in the table.