=336cal
There are 336 calories in 100g of Whole Wheat Flour.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 336 | ||
 1 cup = 120g | 403 |
How many calories in
Whole Wheat Flour
Nutrition Facts
Whole Wheat Flour
| Amount Per 100g | ||
|---|---|---|
| Calories - 336 | Calories from Fat - 20 | |
| Total Fat | 2.22g | |
| Saturated | 0.43g | |
| Polyunsaturated | 1.17g | |
| Monounsaturated | 0.28g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 73.22g | |
| Dietary Fiber | 11.9g | |
| Sugars | 0.72g | |
| Protein | 11.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.3mg | B-12 0µg | |
| D 0µg | E 0.62mg | |
| Calcium 34µg | Iron 3.66mg | |
| Magnesium 127mg | Zinc 2.78mg | |
| Potassium 378mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (5%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 336 calories
(100g of whole wheat flour)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
72mins
bicycling
36mins
swimming (25 yards per min)
60mins
aerobic dancing
63mins
dancing
72mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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