How many calories in

Whole Wheat Flour



100g
=336cal

There are 336 calories in 100g of Whole Wheat Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
336
1 cup
1 cup = 120g
403


Nutrition Facts

Whole Wheat Flour

Amount Per 100g
Calories - 336Calories from Fat - 20
Total Fat2.22g
Saturated 0.43g
Polyunsaturated 1.17g
Monounsaturated 0.28g
Cholesterol0mg
Total Carbohydrate73.22g
Dietary Fiber 11.9g
Sugars 0.72g
Protein 11.41g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.3mgB-12 0µg
D 0µgE 0.62mg
Calcium 34µgIron 3.66mg
Magnesium 127mgZinc 2.78mg
Potassium 378mgSodium 2mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (5%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 336 calories
(100g of whole wheat flour)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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