
=336cal
There are 336 calories in 100 g of Whole Wheat Flour.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 336 | ||
![]() 1 g | 3.36 | ||
![]() 1 cup = 120g | 403 |
How many calories in
There are 336 calories in 100 g of Whole Wheat Flour.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 336 | ||
![]() 1 g | 3.36 | ||
![]() 1 cup = 120g | 403 |
Whole Wheat Flour
Amount Per 100g | ||
---|---|---|
Calories - 336 | Calories from Fat - 20 | |
Total Fat | 2.22g | |
Saturated | 0.43g | |
Polyunsaturated | 1.17g | |
Monounsaturated | 0.28g | |
Cholesterol | 0mg | |
Total Carbohydrate | 73.22g | |
Dietary Fiber | 11.9g | |
Sugars | 0.72g | |
Protein | 11.41g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.3mg | B-12 0µg | |
D 0µg | E 0.62mg | |
Calcium 34µg | Iron 3.66mg | |
Magnesium 127mg | Zinc 2.78mg | |
Potassium 378mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (5%) Protein (13%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.