How many calories in

Whole-wheat Bread



100g
=283cal

There are 283 calories in 100g of Whole-wheat Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
283
1 oz
1 oz = 28.35g
80
1 piece = 76g
215
130
93

Related Types:

Cinnamon Bread (253 cal)
Toasted Bread (288 cal)
White Bread (265 cal)
Reduced-calorie Bread (208 cal)
Brown Bread (287 cal)
Wheat Bread (265 cal)
Bran Bread (242 cal)
Banana Bread (326 cal)


Nutrition Facts

Whole-wheat Bread

Amount Per 100g
Calories - 283Calories from Fat - 60
Total Fat6.62g
Saturated 2.25g
Polyunsaturated 1.94g
Monounsaturated 1.62g
Cholesterol1mg
Total Carbohydrate47.16g
Dietary Fiber 8.13g
Sugars 5.29g
Protein 4.69g
Vitamins and Minerals
A 1µgC 0.4mg
B-6 0.17mgB-12 0µg
D 0µgE 0.99mg
Calcium 62µgIron 2.37mg
Magnesium 60.5mgZinc 1.27mg
Potassium 208mgSodium 346mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (21%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 283 calories
(100g of whole-wheat bread)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 283 calories in:

Sausage Pizza
Beef Sausage
Frankfurter
Dried Currants
Broiled Ground Lamb
Corn Syrup
Light Corn Syrup
Pork Roll
Cheese Pizza
Reduced Fat Mexican Cheese
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.