How many calories in

Whole Wheat Bagels



100g
=255cal

There are 255 calories in 100g of Whole Wheat Bagels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
255
110
1 oz
1 oz = 28.3g
72

Related Types:

Plain Bagels (275 cal)
Sesame Bagels (272 cal)
Wheat Bagels (250 cal)
Onion Bagels (273 cal)
Egg Bagels (278 cal)
Toasted Bagels (290 cal)


Nutrition Facts

Whole Wheat Bagels

Amount Per 100g
Calories - 255Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate54.52g
Dietary Fiber 4.7g
Sugars 9.3g
Protein 9.3g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0.24mg
Calcium 93µgIron 4.19mg
Magnesium 41mgZinc 1.62mg
Potassium 176mgSodium 372mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (0%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 255 calories
(100g of whole wheat bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half piece bagel 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 255 calories in:

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