How many calories in

Whole Wheat Bagels





Nutrition Facts

Whole Wheat Bagels

Amount Per 100g
Calories - 255Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate54.52g
Dietary Fiber 4.7g
Sugars 9.3g
Protein 9.3g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0.24mg
Calcium 93µgIron 4.19mg
Magnesium 41mgZinc 1.62mg
Potassium 176mgSodium 372mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (0%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 255 calories
(100 g of whole wheat bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 half piece bagel 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 255 calories in:

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