How many calories in

Whole Turkey



100g
=168cal

There are 168 calories in 100g of Whole Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
168
1 bird = 4669.5g
7845
1 lb = 453g
761
3 oz
3 oz = 85g
143

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Whole Turkey

Amount Per 100g
Calories - 168Calories from Fat - 66
Total Fat7.35g
Saturated 1.87g
Polyunsaturated 2.18g
Monounsaturated 2.45g
Cholesterol173mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0.03g
Protein 24.35g
Vitamins and Minerals
A 936.8µgC 0mg
B-6 0.57mgB-12 4.19µg
D 0.3µgE 0.09mg
Calcium 14µgIron 1.36mg
Magnesium 25.6mgZinc 2.49mg
Potassium 219mgSodium 147mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (39%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 168 calories
(100g of whole turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bird
✅ 1 lb
✅ 3 oz


Press the button (add to counter) in the table.

 

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