How many calories in

Whole Milk Yogurt



100g
=79cal

There are 79 calories in 100g of Whole Milk Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
79
89
134
179
1 cup (8 fl oz)
194
1 fl oz = 30.6g
24

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Whole Milk Yogurt

Amount Per 100g
Calories - 79Calories from Fat - 37
Total Fat4.12g
Saturated 2.25g
Polyunsaturated 0.28g
Monounsaturated 1.51g
Cholesterol13mg
Total Carbohydrate4.32g
Dietary Fiber 0g
Sugars 4.33g
Protein 6.24g
Vitamins and Minerals
A 14.5µgC 0.25mg
B-6 0.05mgB-12 0.56µg
D 0.05µgE 0.03mg
Calcium 110µgIron 0.02mg
Magnesium 11.5mgZinc 0.55mg
Potassium 148mgSodium 40mg

Calorie Breakdown:

Carbohydrate (23%)
Fat (46%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 79 calories
(100g of whole milk yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 79 calories in:

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