How many calories in

Whole Milk



100g
=61cal

There are 61 calories (on average) in 100g of Whole Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
61
1 cup
1 cup = 244.33g
149
1 fl oz = 30.5g
19
1 quart = 976g
595
1 tbsp
1 tbsp = 15g
9
1 tsp
1 tsp = 5g
3
1 glass = 240g
146
1 litre = 1030g
628
100 ml = 103g
63
1 pint = 486g
296
1 gallon = 3894g
2375

More Details

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Whole Milk

Amount Per 100g
Calories - 61Calories from Fat - 30
Total Fat3.28g
Saturated 1.88g
Polyunsaturated 0.2g
Monounsaturated 0.82g
Cholesterol10mg
Total Carbohydrate4.82g
Dietary Fiber 0g
Sugars 4.99g
Protein 3.17g
Vitamins and Minerals
A 46.33µgC 0mg
B-6 0.04mgB-12 0.45µg
D 0.9µgE 0.07mg
Calcium 114µgIron 0.03mg
Magnesium 10mgZinc 0.37mg
Potassium 133mgSodium 64mg

Calorie Breakdown:

Carbohydrate (32%)
Fat (48%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 61 calories
(100g of whole milk)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 tbsp
✅ 1 tsp
✅ 1 glass
✅ 1 litre
✅ 100 ml
✅ 1 pint
✅ 1 gallon


Press the button (add to counter) in the table.

 

There are about 61 calories in:

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