How many calories in

White Sauce



100g
=72cal

There are 72 calories (on average) in 100g of White Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72

More Details

Related Types:

Hoisin Sauce (220 cal)
Fish Sauce (35 cal)
Cheese Sauce (174 cal)
Horseradish Sauce (503 cal)
Chili Sauce (20 cal)
Duck Sauce (245 cal)
Soy Sauce (58 cal)
Tomato Sauce (79 cal)
Spaghetti Sauce (48 cal)
Bbq Sauce (166 cal)
Pasta Sauce (70 cal)
Hot Sauce (17 cal)
Pizza Sauce (54 cal)
A1 Steak Sauce (95 cal)
Brown Sauce (95 cal)
Red Sauce (30 cal)
Alfredo Sauce (535 cal)
Salsa Sauce (34 cal)
Cream Sauce (146 cal)
Seafood Sauce (124 cal)
Teriyaki Sauce (89 cal)
Pesto Sauce (426 cal)
Chipotle Sauce (12 cal)
Prego Sauce (65 cal)
Enchilada Sauce (33 cal)
Green Taco Sauce (25 cal)
Picante Sauce (25 cal)
Peanut Sauce (218 cal)
Plum Sauce (184 cal)
Sweet And Sour Sauce (150 cal)
Sofrito Sauce (237 cal)
Tartar Sauce (211 cal)
Worcestershire Sauce (78 cal)
Mushrooms Sauce (35 cal)


Nutrition Facts

White Sauce

Amount Per 100g
Calories - 72Calories from Fat - 23
Total Fat2.56g
Saturated 1.6g
Polyunsaturated 0.11g
Monounsaturated 0.66g
Cholesterol8mg
Total Carbohydrate8.29g
Dietary Fiber 0.1g
Sugars 5.29g
Protein 3.95g
Vitamins and Minerals
A 84µgC 0mg
B-6 0.04mgB-12 0.55µg
D 0µgE 0.08mg
Calcium 131µgIron 0.22mg
Magnesium 12mgZinc 0.47mg
Potassium 167mgSodium 184mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (32%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of white sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

There are about 72 calories in:

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