=362cal
There are 362 calories (on average) in 100g of White Rice.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 362 | ||
 1 cup = 192g | 695 |
How many calories in
White Rice
Nutrition Facts
White Rice
| Amount Per 100g | ||
|---|---|---|
| Calories - 362 | Calories from Fat - 5 | |
| Total Fat | 0.6g | |
| Saturated | 0.16g | |
| Polyunsaturated | 0.16g | |
| Monounsaturated | 0.19g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 79.55g | |
| Dietary Fiber | 1.33g | |
| Sugars | 0.12g | |
| Protein | 6.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0.11mg | |
| Calcium 15µg | Iron 2.21mg | |
| Magnesium 28.6mg | Zinc 1.12mg | |
| Potassium 96mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (92%) Fat (1%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 362 calories
(100g of white rice)
your weight:
jogging (5 mph)
42mins
walking (15 minute mile)
78mins
bicycling
39mins
swimming (25 yards per min)
65mins
aerobic dancing
67mins
dancing
78mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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