How many calories in

White Rice



Nutrition Facts

White Rice

Amount Per 100g
Calories - 362Calories from Fat - 5
Total Fat0.6g
Saturated 0.16g
Polyunsaturated 0.16g
Monounsaturated 0.19g
Cholesterol0mg
Total Carbohydrate79.55g
Dietary Fiber 1.33g
Sugars 0.12g
Protein 6.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.16mgB-12 0µg
D 0µgE 0.11mg
Calcium 15µgIron 2.21mg
Magnesium 28.6mgZinc 1.12mg
Potassium 96mgSodium 3mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 362 calories
(100g of white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 362 calories in:

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