How many calories in

White Potatoes



100g
=69cal

There are 69 calories (on average) in 100g of White Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
69
52
255
147
63

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

White Potatoes

Amount Per 100g
Calories - 69Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate15.71g
Dietary Fiber 2.4g
Sugars 1.15g
Protein 1.68g
Vitamins and Minerals
A 0µgC 9.1mg
B-6 0.2mgB-12 0µg
D 0µgE 0.01mg
Calcium 9µgIron 0.52mg
Magnesium 21mgZinc 0.29mg
Potassium 407mgSodium 16mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (1%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 69 calories
(100g of white potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 69 calories in:

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