How many calories in

White Mushrooms



100g
=22cal

There are 22 calories (on average) in 100g of White Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup, pieces or slices
15
1 cup, whole
21
1 large = 23g
5
1 medium = 18g
4
1 slice = 6g
1
1 small = 10g
2

More Details

Related Types:

Portabella Mushrooms (22 cal)
Raw Mushrooms (29 cal)
Sauteed Mushrooms (32 cal)
Crimini Mushrooms (22 cal)
Chestnut Mushrooms (22 cal)
Canned Mushrooms (28 cal)
Bella Mushrooms (26 cal)
Boiled Mushrooms (28 cal)
Fried Mushrooms (32 cal)
Grilled Mushrooms (29 cal)
Shiitake Mushrooms (34 cal)


Nutrition Facts

White Mushrooms

Amount Per 100g
Calories - 22Calories from Fat - 3
Total Fat0.34g
Saturated 0.05g
Polyunsaturated 0.16g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.26g
Dietary Fiber 1g
Sugars 1.98g
Protein 3.09g
Vitamins and Minerals
A 0µgC 2.1mg
B-6 0.1mgB-12 0.04µg
D 0.2µgE 0.01mg
Calcium 3µgIron 0.5mg
Magnesium 9mgZinc 0.52mg
Potassium 318mgSodium 5mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (13%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of white mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

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