How many calories in

White Meat Chicken



100g
=188cal

There are 188 calories in 100g of White Meat Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
188
212
265
1 cup
1 cup = 140g
263
1 cup, chopped or diced
263
137

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

White Meat Chicken

Amount Per 100g
Calories - 188Calories from Fat - 60
Total Fat6.7g
Saturated 1.83g
Polyunsaturated 1.48g
Monounsaturated 2.46g
Cholesterol79mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 29.71g
Vitamins and Minerals
A 16.86µgC 0mg
B-6 0.47mgB-12 0.29µg
D 0.1µgE 0.27mg
Calcium 14µgIron 1.07mg
Magnesium 24.14mgZinc 1.1mg
Potassium 217mgSodium 67mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (32%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 188 calories
(100g of white meat chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half chicken
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

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