How many calories in

White Grapefruit



100g
=34cal

There are 34 calories in 100g of White Grapefruit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
80
113
87
68
1 cup sections, with juice
78

Related Types:

Grapefruit Juice (38 cal)
Ruby Red Grapefruit (35 cal)
Pink Grapefruit (35 cal)
Canned Grapefruit (36 cal)


Nutrition Facts

White Grapefruit

Amount Per 100g
Calories - 34Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate8.44g
Dietary Fiber 1.1g
Sugars 7.14g
Protein 0.71g
Vitamins and Minerals
A 12µgC 34.5mg
B-6 0.04mgB-12 0µg
D 0µgE 0.13mg
Calcium 13µgIron 0.07mg
Magnesium 8.75mgZinc 0.07mg
Potassium 145mgSodium 0mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of white grapefruit)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit
✅ 1 large
✅ 1 medium
✅ 1 small
✅ 1 cup sections


Press the button (add to counter) in the table.

 

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