How many calories in

White-flowered Gourd



100g
=14cal

There are 14 calories in 100g of White-flowered Gourd.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
14
1 cup (1`` cubes)
20
1 gourd = 771g
108

Related Types:

Gourd Strips (258 cal)
Cooked Gourd (55 cal)


Nutrition Facts

White-flowered Gourd

Amount Per 100g
Calories - 14Calories from Fat - 0
Total Fat0.02g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.39g
Dietary Fiber 0.97g
Sugars 0g
Protein 0.61g
Vitamins and Minerals
A 0µgC 9.03mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 25µgIron 0.23mg
Magnesium 11mgZinc 0.7mg
Potassium 163mgSodium 81mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (1%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100g of white-flowered gourd)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 gourd


Press the button (add to counter) in the table.

 
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.