How many calories in

Egg White



100g
=52cal

There are 52 calories (on average) in 100g of Egg White.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
52
1 small egg
13
1 medium egg
17
1 large egg
22
1 extra large egg
26
1 tsp
1 tsp = 1.8g
1
1 tbsp
1 tbsp = 5.6g
3
1 cup
1 cup = 243g
126

More Details

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Egg White

Amount Per 100g
Calories - 52Calories from Fat - 2
Total Fat0.17g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.73g
Dietary Fiber 0g
Sugars 0.71g
Protein 10.9g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.09µg
D 0µgE 0mg
Calcium 7µgIron 0.08mg
Magnesium 11mgZinc 0.03mg
Potassium 163mgSodium 166mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 52 calories
(100g of egg white)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 1 cup


Press the button (add to counter) in the table.

 

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